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Acro Levels & Skills

Primary - 

Flexibility: Butterfly, Rock & Roll, Cobra

Strength: Plank, Superman, Table Top, Wall Sit, Tuck Jump, Frog Jump, Crab Walk

Balancing: Retire, Rise on Demi Pointe

Limbering: Ball Pose, Pike, Tuck, Straddle, Baby bridge, Tendue Devant, 2nd Position

Tumbling: Hollow Position, Side & Front Gallop, Pre-Cartwheel, Somersault

Level 3- 

Flexibility: Pre Forward Bend, Pre Splits, Pre-Toes to Head

Strength: Plank, Superman, Table Top, V-Sit, Upper Body Lifts, Bridge, Wall Sit, Pike

Balancing: Baby Scorpion, Seated Double Leg Hold

Limbering: Down to Bridge, Bridge & Recover, Bridge Walking, Inside Out Bridge

Tumbling: Backward Roll, Cartwheel from One Knee, Straight Handstand

Level 1 - 

Flexibility: Pre Forward Bend, Square Hip, Straddle, Cobra

Strength: Plank, Superman, Table Top, Wall Sit, V-Sit, Handstand Against Wall, Hop 1 Foot

Balancing: Stand on 1 Foto, Rise on Demi Pointe

Limbering: Pike, Tuck, Straddle, Push Up to Bridge, Stretch/Flex Feet

Tumbling: Log Rolls, L Handstand, Skipping, Pre-Cartwheel, Forward Pike Rolls

Level 4- 

Flexibility: Shoulder Stretch, Pre Splits

Strength: Bride, Handstand, Handstand Shoulder Shrugs

Balancing: Half Scorpion, Headstand Press to Shoulder

Limbering: Bridge & Kick Over, Bridge Prances, Handstand to Chest Roll, Handstand to Bridge

Tumbling: Handstand to Forward Roll, One Hand Cartwheel, Dive Roll

Level 2 - 

Flexibility: Pre Forward Bend, Pre Splits

Strength: Upper Body Lifts, Hold Stretches for 20 Seconds

Balancing: Baby Scorpion, Teddy Bear Stand, Seated Double Leg Hold

Limbering: Pike, Tuck, Straddle, Retire Bridge, Down to Bridge

Tumbling: Froward Roll, Straddle Roll, Cartwheel, Pre-Handstands, Straight Handstand

Level 5- 

Flexibility: Shoulder Stretch, Pre Splits 

Strength: Hold Stretches for 50 Seconds, Handstand, Handstand Shoulder Shrugs

Balancing: Half Scorpion, Front Chest Stand, Forearm Stand

Limbering: Bridge to Elbows, Front Limber, Arabian Handstand to Forward Roll

Tumbling: Hurdle Cartwheel, Donkey Kicks

Level 6 - 

Flexibility: Shoulder Stretch, Pre Splits 

Strength: Hold Stretches for 60 Seconds, Push Up

Balancing: Leg Hold, Hold Skills for 10 Seconds

Limbering: Rocking Bridge, Fish Flop

Tumbling: Hurdle Round-Off, Front & Back Walkover

Ms. Lisa's Acro & Tumbling

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